Bacteria are single-cell organisms that exist virtually everywhere. Most don’t cause any harm at all. In fact, some are good for you. But, as with most things, some bacteria can be harmful. Interacting with the bad ones can cause you to fall ill, and nobody wants that.
Modern medicine has long turned to antibiotics to stave off the bacteria that are keeping you in bed. There’s a catch though. Antibiotic-resistant bacteria have developed over time, due to the over-prescription, and overuse of antibiotics around the world. All the more reason to integrate more natural, bacteria-fighting foods into your diet!
It’s important to note that the study of naturally occurring, bacteria-fighting foods is still in its infancy. That’s not to say that there isn’t any supporting scientific data. So, let’s get to it! Here’s a list of the best natural bacterial fighting foods available to you right now.
Garlic was once instrumental in Traditional Chinese Medicine, often relied upon to treat respiratory and digestive issues as early as 2000 B.C. Garlic’s use in the medical field has withstood the test of time, with countless, modern scientific studies heralding garlic’s incredible bacterial fighting properties.
Garlic has definite bacterial fighting properties and has been deemed effective against a vast selection of bacteria, viruses, and fungi. The evidence is persuasive enough to suggest that garlic may serve as a more effective, broad-spectrum bacterial fighting option than antibiotics currently in use today.