Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. We’ve all been there at least once before after eating something that didn’t agree with us. A sensitive or already upset stomach can easily be affected by the wrong food, leading to bloating, pain, and gas. Sometimes even seemingly simple foods can tax your digestive system.
Whatever your reason, there are definitely some foods to avoid and others to embrace, so here are 10 easy-to-digest foods. If you’re concerned you may be eating foods that are upsetting your stomach, check out these foods that are difficult to digest.
This fruit is packed full of potassium and when ripe, sugars that are easy to digest. The browner and more ripe, the easier on your stomach. When a banana is underripe, it contains resistant starch that activates the bacteria in your gut – something you don’t want if you’re trying to settle your stomach.