Home » Diet and Nutrition News & Advice » Tips to Avoid Thanksgiving Weight Gain

Tips to Avoid Thanksgiving Weight Gain


For those of us on a diet, there are few times of the year more difficult than Thanksgiving. After all, the holiday usually comes with a wide variety of tasty temptations, from butter-soaked mashed potatoes to sticky-sweet pumpkin pie to gravy-soaked turkey breast.

So, how can you get through the big weekend without putting on a few pounds? Thankfully, there are a few simple and useful strategies that can help you avoid putting on weight this Thanksgiving…

1. Have a Pre-Meal Healthy Snack

What’s the best way to stop yourself from over-indulging during the big meal? Have a healthy, pre-meal warm up snack. There are a few options—for instance, try a bowl of sliced fruit, some vegetable soup, or a veggie-heavy salad.

At the very least, have a big glass of water before you sit down at the table for the thanksgiving feast. It will help make you feel full and curb your desire to binge eat everything in sight.

fruit salad

Next »
ADVERTISEMENT

More on ActiveBeat
  • 7 Routine Weekly Habits that Lead to Weight Gain
    We’ve all developed stone cold habits that are difficult to break. However, those bad habits can often sabotage our efforts to lose weight—many times without us even realizing...
    Diet and Nutrition News & Advice
  • 8 Reasons to Say "No" to No Calorie Beverages
    When you reach for a soda, iced tea, or fruit cocktail, do you opt for full sugar or no calorie beverages?
    Diet and Nutrition News & Advice
  • The Slightly Overweight May Live Longer
    A study reveals welcome news after a holiday filled with family feasting, grandma’s baking, and late night snacking…a few extra pounds might actually help you live longer!
    Diet and Nutrition News & Advice
  • C-section Babies More Likely to be Overweight
    Previous research has tied c-sections to a variety of health conditions affecting children, including asthma, allergies and diabetes.
    Diet and Nutrition News & Advice
  • 7 Ways to Naturally Boost Thyroid Function
    Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body.
    Diet and Nutrition News & Advice
  • Most Common Lupus Symptoms and Risk Factors
    Lupus is an autoimmune disease (when your body's defense systems turn on you) and can cause chronic conditions lasting for years.
    Diet and Nutrition News & Advice
  • Signs Your Gut Bacteria Are Unhealthy
    Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links your gut health to other health problems –...
    Diet and Nutrition News & Advice
  • The Early Warning Signs of Menopause
    Perimenopause is referred to as the final cessation of your menstrual cycle and the time in which you will start to see and feel the signs and symptoms of menopause—including...
    Diet and Nutrition News & Advice
  • Symptoms of Cushing's Syndrome
    Cushing's syndrome is a serious medical condition that's caused by exposure of high levels of cortisol in the body for long periods of time.
    Diet and Nutrition News & Advice
  • Health-Related Reasons For Weight Gain
    Did you know that unexplained weight gain can indicate an underlying health issue? Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an...
    Diet and Nutrition News & Advice
  • Hypothyroidism Diet: Foods to Eat and Avoid
    Hypothyroidism is a condition where the body produces an insufficient amount of thyroid hormones, which Healthline.
    Diet and Nutrition News & Advice
  • Signs, Symptoms, and Risk Factors of Iodine Deficiency
    You likely don’t think about how much iodine is in your diet on a regular basis. However, the essential chemical element is responsible for energy regulation as well as for...
    Diet and Nutrition News & Advice
  • Everyday Foods That Are Slowly Killing You
    When it comes to the foods you shouldn’t be eating, it would be simple for me to point to the obvious.
    Diet and Nutrition News & Advice
  • Signs You're Eating Too Much Salt
    It's not hard to eat a lot of salt. Look a little closer at the foods you're eating on a regular basis, you might be surprised to find out how much sodium you're actually eating!
    Diet and Nutrition News & Advice
  • Signs & Symptoms Indicating You May Have a Thyroid Problem
    While approximately 59-million people in the US suffer from thyroid issues—the great majority aren't even aware they have a problem.
    Diet and Nutrition News & Advice