Home » Diet and Nutrition News & Advice » 15 Tasty Snacks That Weigh in Under 100 Calories

15 Tasty Snacks That Weigh in Under 100 Calories

By: Emily Lockhart on Thursday, December 12th

Did someone say mid day snack attack?

Snaking has a bad rap, but not all snacks are created sugary, fatty, and calorie-laden. No, the following fifteen satisfying nibbles deliver a nutritious and delicious option to grab-on-the-go, and they’ll fill you up for 100-claories or less…

1. A Hardboiled Egg

Regardless of if you prefer the brown, white, free range, or totally organic variety, one large hard-boiled egg makes a great compact snack, and it hardly tips the scale at approximately 75-calories per egg.

Things You Need to Know About The Mediterranean Diet

You probably didn’t start your day trekking across a white-washed beach and diving off a rocky cliff into the sparkling azure sea below.

Diet and Nutrition News & Advice
6 Tips to Avoid Long Weekend Weight Gain

With pending statutory long weekends ahead (this Monday is the Victoria Day long weekend for Canadians while the May 30th is Memorial Day for Americans), it's easy to get caught up...

Diet and Nutrition News & Advice
20 Foods You Should Never Eat

Food is nourishment, but the world of food can be a dangerous place if we're not conscious of what we put into our bodies.

Diet and Nutrition News & Advice
7 Foods Every Athlete Should Eat

Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the...

Diet and Nutrition News & Advice
6 Ways to Prevent Overeating

There is a convincing case to be made that you can throw all the trendy diets out the window and eat whatever you want as long as you refrain from doing one very simple thing:...

Diet and Nutrition News & Advice
8 Ways Alcohol is Completely Ruining Your Diet!

Studies consistently show that alcohol ruins even the best intended diets. In fact, an innocent night of celebrating with a few cocktails can set you back 1,000 calories—just...

Diet and Nutrition News & Advice
10 Easy Ways To Drink More Water in a Day

Winter is the season of snow, the season of gift giving, the season of celebrating new beginnings, but it’s also the season of dehydration, which leads to fatigue, dull hair, dry...

Diet and Nutrition News & Advice
10 Tips for Beating Portion Distortion

Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society...

Diet and Nutrition News & Advice
Alkaline Diet's Health Claims Overblown, Experts Say

Interested in giving the "alkaline" diet a try this year? You're not alone. The celebrity diet is becoming increasingly popular.

Diet and Nutrition News & Advice
The True Dangers of Yo-Yo Dieting

You’re not alone, if like many folks, you struggle with gaining and losing those few excess pounds.

Diet and Nutrition News & Advice
8 Fad Dieting Tips You Should Ignore

When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet.

Diet and Nutrition News & Advice
8 Obvious Signs of a Fad Diet

You know the old adage, if it sounds too good to be true, chances are that it is! While making small changes in one’s diet and activity levels can bring increased energy and...

Diet and Nutrition News & Advice
Deciphering The 10 Most Common Types of Hunger

Hunger, it often comes on suddenly and in ravenous proportions. However, aside from legitimate physical hunger, a reminder that your body requires vital nourishment, we often crave...

Diet and Nutrition News & Advice
Health Benefits of a Mediterranean-Style Diet

The European lifestyle is known to promote good health, and it seems like a good portion of Europeans having lean bodies that can make you green with envy.

Diet and Nutrition News & Advice
Does My Diet Need a Makeover?

We all believe that we eat better than the average person. However, according to research from the International Food Information Council Foundation (IFICF), that’s definitely...

Diet and Nutrition News & Advice