2. A Large, Shiny Apple
Sure, an apple a day keeps the doctor away, but it also keeps those excess pounds from sneaking up on you if you bite into a large, shiny apple for your mid-day snack. Most large varieties of Macintosh, Gala, or Granny Smith apple only equal 85-calories.
3. Half a Cup of Fat-Free Yogurt
Blueberry, strawberry, peach, cherry—oh my! You’re favorite half cup of creamy, fat-free fruit yogurt will only set you back 85-calories, and if you select a brand with naturally-occurring bacteria; you’ll be doing your digestive system a favor too.
4. Half Cup of Unsalted Pistachios
I love pistachios, you feel like you earn a nibble after prying away the shell. And at just 85-calories for 25 (roughly a half a cup) pistachios of the dry-roasted, unsalted variety, you have your work cut out for you!
5. A Cup of Blueberries
These compact, pop-able fresh berries are full of flavor, vitamin C, and fiber for a naturally sweet, low calorie snack—just 85-calories!
6. Half a Baked Potato
Good news for tader lovers! You can snack on a half a baked white potato for about 85-calories. And you can even add some fat free, low calorie dollops—including low fat, plain yogurt, fresh dill or chives, and a spoonful of chunky salsa!