Looking to bulk up your muscle strength? Well if you just look for strength training programs online, you’ll be overwhelmed by the over 30 million results that slap you in the face! The good news is that we’ve done your homework for you.
Here are the top 13 workout routines for effective muscle building…
1. German Volume Training
The German Volume Training (GVT) program has been around since the 1970’s. Today, the program hasn’t changed much, focusing on building lean muscle mass with a technique called overload—or 10 sets of 10 repetitions (or the 10×10 approach) for one exercise per body part. You might only do 3 or 4 exercises each time you work out, essentially overloading the muscles with intense weight and volume to fatigue. Just be sure to take long breaks between sets so you don’t over train or injure yourself.