Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

12 Tips to Sidestep Fitness Injuries

No matter how hard you train, not doing it properly is likely going to give you more problems than benefits. ...

14 Big Exercise Myths Busted

Exercise is something we hear a lot about from medical professionals and the media, but how much of it is ...

12 Core Reasons to Strengthen Your Core Muscles

You often hear a lot about people training to strengthen their core, but what does this actually mean? Working the ...

12 Health Benefits of Pilates

It’s the workout routine that’s taken the world by storm in recent years: pilates. ...

Go The Distance With These 12 Tips for Running Your First Marathon

So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you ...

12 Ways to Make Exercise Stick While You’re Sick

If you’re feeling under the weather, the default teaching is that you should stay at home, rest, and take it ...

Working Out 12 Facts About Overtraining Syndrome

When it comes to hitting the gym, we’re told it’s a good idea – but how often? There’s a healthy ...

12 Workouts to Slow the Effects of Aging

In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off ...

7 Effective Exercises You’re Probably Already Doing Regularly

When we think of exercise and fitness, we often take a structured view of it: hitting the gym 3-times a ...

6 Extracurricular Activities for Kids that Boost Mind and Body

Kids are generally energetic by nature – and they want to burn off that energy, whether it’s chasing their siblings ...

7 Common Workout Injuries and How To Avoid Them

They say “no pain, no gain,” but if you’re literally getting injured while you’re working out, then you’re probably doing ...

Floating 7 Facts About Sensory Deprivation Therapy

Is the thought of sealing yourself in a pitch-black chamber with no sound appealing to you? It is for a ...

8 Best Foods to Eat After a Workout

Generally speaking, you want to eat something light and healthy — such as a yogurt, piece of fruit, or energy ...

Activate These 6 Tips To Kick a Sedentary Lifestyle

The term “sedentary lifestyle” has been used a lot lately, probably because a lot of Americans have fallen into this ...

Covering Ground with These 7 Benefits of Walking

When people think of staying in shape, they often think about high-impact cardio, weight lifting, or intense sports. ...