Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

8 Ways to Plank Like a Rockstar!

Forget the crunches! If you want rock solid abdominals then you should be all about the plank. ...

6 Reasons Not to Exercise Today

In a world where so many health experts often point fingers at our excuses for why we can’t exercise, it ...

8 Things New Runners Should Be Ready For

It doesn’t matter if you got a pair of nifty new sneakers for Christmas and just took up running, or ...

Get into the Game with 8 Sports that Burn Through Calories

Not all sports are created equal—some are more individual-based than team-based, and while some provide a great workout, we can’t ...

Infographic: Tips to Help you Fulfil your Fitness-Related New Year’s Resolutions

Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more ...

6 Martial Arts that Can Help You Get Fit

Many people look to fitness as a a means to build muscle, strength, and endurance, and as a way to ...

6 Tips for Making January a Fit Family Month

Staying fit or keeping your resolution to be more active is often made easier when you have people alongside you ...

Infographic: Reduce Back Pain with Spine-Stabilizing Exercises

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill ...

6 Resolutions for 2017 Focused on Self Care

We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. ...

8 Tips for Reaching Your New Year’s Resolutions

Another new year is here and, with it, plenty of resolutions to eat right, exercise more, and lose weight. ...

6 Fantastic Fitness Trends for 2017

The new year is almost upon us, and many of you may be wondering what hot new diet and fitness trends ...

6 Healthy and Realistic New Year’s Resolutions for 2017

We all tell ourselves that in the coming year we’re going to completely stop eating junk food, workout 4-days a ...

7 Cool Facts about New Year’s Polar Bear Dips

Polar Bear Dips, or Polar (Bear Plunges as they’re also known), tend to take place on New Year’s Day. ...

7 Healthy Gifts that Should be in your Stocking

Ah, the stocking. ...

7 Easy Exercises That are Tough on Calories

When it comes to exercising and controlling body fat, many people think they have to take it to the extremes. ...