Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
10 Ways you’re Aggravating those Allergies
Allergies can ruin an otherwise warm and blooming spring season with a stuffy nose, itchy/watery eyes, a lingering cough, and ...
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10 Easy Ways to Treat Back Pain
The back is literally the foundation, or control center, of your body. Holding the upper and lower portions together, it’s ...
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10 Hydration Guidelines for Runners
As a runner, you can understand why it is important to stay properly hydrated before you put on those running ...
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10 Heart-Racing Workout Ideas for Couples
Staying active and healthy is an important priority for you as an individual and as a couple if you truly ...
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10 Common and Sinister Cold Feet Culprits
I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering cold toes can be a ...
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10 Ways To Avoid that Mid-Afternoon Slump
If you’re like most of your coworkers, you succumb to a low energy period shortly after lunch, when your concentration ...
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The Top 10 Worst Excuses to Skip a Workout
There are plenty of reasons why it’s tough to get to the gym or go for your morning run. It’s ...
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10 Bedtime Habits Ruining your Restful Sleep
Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! ...
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10 Moves to Firm that Fanny!!!
The gluteus maximus, or the “glutes” as they are sometimes known, refer to your fanny, your buttocks, your behind, or ...
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