Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
10 Ways you’re Aggravating those Allergies
April 23rd, 2013, by Anna Fleet
Allergies can ruin an otherwise warm and blooming spring season with a stuffy nose, itchy/watery eyes, a lingering cough, and ...
Read More10 Easy Ways to Treat Back Pain
April 17th, 2013, by Anna Fleet
The back is literally the foundation, or control center, of your body. Holding the upper and lower portions together, it’s ...
Read More10 Hydration Guidelines for Runners
April 10th, 2013, by Anna Fleet
As a runner, you can understand why it is important to stay properly hydrated before you put on those running ...
Read More10 Heart-Racing Workout Ideas for Couples
April 4th, 2013, by Anna Fleet
Staying active and healthy is an important priority for you as an individual and as a couple if you truly ...
Read More10 Common and Sinister Cold Feet Culprits
March 26th, 2013, by Anna Fleet
I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering cold toes can be a ...
Read More10 Ways To Avoid that Mid-Afternoon Slump
March 26th, 2013, by Anna Fleet
If you’re like most of your coworkers, you succumb to a low energy period shortly after lunch, when your concentration ...
Read MoreThe Top 10 Worst Excuses to Skip a Workout
March 21st, 2013, by Anna Fleet
There are plenty of reasons why it’s tough to get to the gym or go for your morning run. It’s ...
Read More10 Bedtime Habits Ruining your Restful Sleep
March 20th, 2013, by Anna Fleet
Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! ...
Read More10 Moves to Firm that Fanny!!!
March 19th, 2013, by Anna Fleet
The gluteus maximus, or the “glutes” as they are sometimes known, refer to your fanny, your buttocks, your behind, or ...
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