We’re nuts about this incredibly valuable source of omega-3s. A mere ounce of whole walnuts (approximately 7) contain a whopping 2,542 milligrams! That’s over 60 percent of your daily value.
Omega-3s aren’t the only nutritional benefit walnuts have to offer, either. They’re packed with fiber and contain valuable amounts copper, manganese and vitamin E. Try noshing on a handful when you get snacky between meals or adding them to your favorite salad.