Home » Diet and Nutrition News & Advice » 10 Reasons Why You Shouldn’t Skip Breakfast

10 Reasons Why You Shouldn’t Skip Breakfast

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

Yes, is the resounding answer to the question, “Do I really need to eat breakfast?” from medical professionals and nutritionists around the world. It is after all, the most important meals of the day. But have you ever wondered why?

Well, here are ten very convincing reasons why you shouldn’t skip breakfast tomorrow morning or ever again…

1. Break the Fast

The word “breakfast” literally means breaking the fast. In other words, it literally kick starts your metabolism, muscles, and mind after an 8 or more hour period of food deprivation.

Next »
ADVERTISEMENT

More on ActiveBeat

  • 7 Early Consent and Healthy Relationships Lessons for Kids
    There's a growing conversation about healthy consent among adults, which is a good thing—awareness is key.
    Diet and Nutrition News & Advice
  • 6 Positive and Negative Health Impacts of City Living
    We get it. Cities are cool. It's where all the opportunities are, and it's hard to beat the nightlife compared to living in the country.
    Diet and Nutrition News & Advice
  • 7 Ways to Extend Your Life Expectancy
    While there are definitely no guarantees in life, including when you will take your last breath, there are ways you can help tip the scales in your favor if a longer life is a...
    Diet and Nutrition News & Advice
  • Freeze and Read These 6 Facts about Cryonics
    Being suspended in time and reanimated decades into the future may sound like something out of a sci-fi series, but it's becoming an increasingly popular topic and more businesses...
    Diet and Nutrition News & Advice
  • 8 Facts about Placebos That Aren't Imagined
    You probably see a lot of inspirational messages in your social media feeds from people telling you to just "think positive" or "have a positive attitude" to heal or feel better.
    Diet and Nutrition News & Advice
  • 9 Rarest Medical Conditions in the World
    Whether a disease is common or rare doesn't make it any better or worse for the person who is suffering from it, but in the case of a rare disease, it may take a doctor longer to...
    Diet and Nutrition News & Advice
  • 7 Ways to Calm Restless Kids Before Bedtime
    It seems that kids get a renewed burst of energy about an hour before bedtime (we assume they secretly know this, and do everything in their power to stay awake).
    Diet and Nutrition News & Advice
  • Feel Good About These 8 Natural Ways to Release Endorphins
    Endorphins can be called the body's "feel good" chemicals—because when they are released you get a natural boost in mood (and they can even act as a pain reliever).
    Diet and Nutrition News & Advice
  • 7 Things Your Dreams May be Trying to Tell You About Your Health
    We've all had them...the dreams about flying, our teeth falling out, or suddenly being naked in front of a crowd.
    Diet and Nutrition News & Advice
  • Floating 7 Reasons Swimming is Good for Your Health
    Many people automatically think of jogging or hitting the gym when it comes to improving their physical health, but they are not always the best option, especially for those who...
    Diet and Nutrition News & Advice
  • 8 Common Causes of Low Vision
    As February was low vision month, it seems like an appropriate time to examine the common causes of serious vision problems, which affect millions of Americans of all age groups.
    Diet and Nutrition News & Advice
  • 8 Reasons Why Cold-Weather Running Rocks
    During the winter and cooler days of early spring, local gyms tend to be packed with people while it's rare to see someone running around the neighborhood.
    Diet and Nutrition News & Advice
  • 7 Tips for Returning to Everyday Life After Cancer
    So you've received a clean bill of health from your oncologist...congratulations! The biggest hurdle has been cleared, but there's still some adjusting to do.
    Diet and Nutrition News & Advice
  • 7 Healthy Activities to Improve Hand-Eye Coordination
    Hand-eye coordination is something that comes very handy in sports – for example, tracking and catching a ball or knocking a puck out of the air.
    Diet and Nutrition News & Advice
  • 7 Natural Ways to Help Alleviate Anxiety
    If you have anxiety, we don't need to tell you how it can affect it your life – it can make simple things seem more difficult, from something as easy as a conversation with a...
    Diet and Nutrition News & Advice