The Importance of Fitness for Moms-to-Be

We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina to aid baby’s delivery. If you’re unsure about what exercises and stretches are safe, we have this handy infographic from, which outlines a series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivering that bundle of joy…



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