Pregnancy

The Importance of Fitness for Moms-to-Be

We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina to aid baby’s delivery. If you’re unsure about what exercises and stretches are safe, we have this handy infographic from MyFitnessBoutique.co.uk, which outlines a series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivering that bundle of joy…

pregnancy-and-fitness-infographic

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Activebeat is dedicated to bringing readers all of the important news and information in the world of health. From recalls and outbreaks to fitness, nutrition and studies, we cover every aspect of health news, every day.

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