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Moderate Drinking vs. Binge Drinking on Weekends


3. Don’t Drink for Health Reasons

Alright so moderation might be the preferred method of alcohol drinking. However, both the National Heart, Lung and Blood Institute along with the American Heart Association don’t recommend swilling alcohol as a means of keeping heart disease at bay.

In fact, the experts are clear that addiction to alcohol can result in liver damage, obesity, certain cancers, high blood pressure, and even heart failure. Doctors agree that individuals with bad cardiovascular health or patients taking aspirin should avoid alcohol altogether.

Red Wine Heart Health

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