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Inhale These Everyday Foods That Fight Lung Cancer


3. Fish

FoodandHealth.com says that saturated fats found in animal meat can lead to a higher risk of lung cancer, but that’s not the case with fish, which is generally rich in Omega-3 fatty acids, the kind of fats you want in your body (as opposed to saturated fats).

Which fish has the most benefits? Eating salmon, mackerel, and tuna should go swimmingly when it comes to lowering cancer risk, says the source. If you’re not into eating red meat or fish at all, then perhaps look at the next option.

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