Home » Your Health » Men's Health News » 7 Bright Tips for Treating Seasonal Depression

7 Bright Tips for Treating Seasonal Depression


2. Dawn Simulators

There’s nothing fun or uplifting about waking up to an irritating alarm clock buzzer. But there is a better way to get up in the morning: a dawn simulator. Essentially, this alarm clock brings us out of sleep by mimicking natural morning sunlight.

There are a number of different dawn simulators available, but the very best models use full-spectrum light to get closest to actual sunlight. In any case, it’s a whole lot less annoying than an alarm clock buzzer.

Dawn Simulator

«
Next »
ADVERTISEMENT

More on ActiveBeat