2. Take Advantage of TV Commercial Breaks
We all know that the average commercial break is 2-minutes and 22-seconds long. So the next time you’re watching the newest episode of your favorite show, keep a skipping rope nearby.
Instead of reaching for popcorn or swigs of soda during commercial breaks, get up and jump rope for 2:22. I timed it, skipping during the commercial breaks of an hour-long television adds up quickly. My pedometer counted just over 2,000 steps!