Roughly half the population is very familiar with ovulation, a key part of the menstrual cycle that involves the release of an egg from the ovary into the fallopian tube, making that egg open to fertilization by sperm. In most cases, this process lasts about a day, with the egg being reabsorbed by the uterine lining in the event it’s not fertilized.
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What impact does this process have on a woman’s body? The answer to that question varies widely on the woman in question, with key factors being their overall health and family history. Many women will find the ovulation process uncomfortable, though some will actually experience significant discomfort and pain. In these cases, individuals may be required to take special medication to soothe reproductive system as much as possible, though there are some natural remedies that may offer relief. Let’s take a look at some helpful tips for managing ovulation pain and discomfort.
1. Eat Dark, Leafy Greens
For a few years now, dark, leafy greens like kale and swiss chard have been all the rage among nutritionists and fitness experts. That’s because these types of greens contain large amounts of calcium and magnesium, which together can act as a diuretic and may be able to assist in reducing the bloating many women feeling during ovulation.
Aside from that, the high levels of fiber in dark and leafy greens means they can keep the digestive system working as it should, thereby helping reduce feelings of bloatedness and constipation, both of which can become an issue during a woman’s period. Of course, because leafy greens contain very few calories, they can also assist in weight loss and the maintenance of a healthy diet.