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10 Health Benefits of Honey


3. Insulin Production in Diabetics

There is no substitute for monitoring blood sugar levels and insulin injections for individuals with type 1 or type 2 diabetes. However, honey has shown to have value. It can be useful as a cane sugar replacement in coffee, tea, and other applications where sweetness is desired.

In 2004, the Journal of Medical Foods published an article that linked honey to decreased blood glucose levels, improve lipid profiles, and stimulated insulin secretion. Honey has also been associated with a lower glycemic index than sucrose or glucose in normal diabetes.

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