Summer has finally come and as a result, you’re likely keen to show off a lot more skin! Everyone wants to embrace the energy that comes naturally with summer, and step one is attaining glowing skin that you’ll be proud to flaunt all summer long.
The skin care aisle at your local pharmacy is jam-packed with hundreds of products that claim to brighten your skin, make it glow, smooth its texture, purify and so on. It’s difficult–and expensive—to figure out what’s right for you. But don’t worry, there’s no need to buy out the entire skin care aisle. There are tons of simple and easy do-it-yourself (DIY) tips to achieve overall skin health for that coveted glowing summer skin…
Exercise Regularly for Smooth and Healthy Skin
You can add yet another reason to exercise—your skin! Getting your heart and lungs pumping increases blood flow (and oxygen) to the skin, which also brings along additional nutrients. The combination of these things will give your visage a smoother look and bring out a natural, post-exercise glow.
While exercising will open pores and your sweat will help cleanse them of dirt, it’s important to rinse off after so the dirt doesn’t soak back into your skin causing breakouts. Natural oils are produced when you exercise, giving your skin an overall healthy look.