Do you enjoy a nice glass of red wine at the end of the day? While most people drink wine for its delicious taste, there are countless health benefits to this popular beverage. When consumed in moderation (like everything), red wine is one of the healthiest beverages adults can choose to drink.
By now, most people are aware of some of the health benefits of consuming red wine (and, keep in mind, red wine boasts a lot more benefits than white wine – this article is tailored to red wine drinkers) but I bet you aren’t aware of all the ways this sweet beverage can help your health. From reduced risk of illnesses like cancer and diabetes to decreased risk of heart attack and stroke, there are countless reasons you should indulge in a glass of rose every night.
Here are 10 Clinically-Proven Reasons You Should Keep Drinking Red Wine (in moderation):
1. Reduced Risk of Heart Attack
A 16-year study published by researchers at the Harvard School of Public Health revealed that moderate drinkers suffering from high blood pressure are 30% less likely to have a heart attack compared to their non-drinking counterparts. The study was published in the Annals of Internal Medicine in 2007.