- White coat syndrome is when a person’s blood pressure rises at the doctor’s office, particularly during a blood pressure reading.
- It’s often caused by anxiety and stress, past medical distress, trauma, or some experts believe it’s a precursor to actual hypertension.
- There is no set treatment plan for white coat syndrome. The best way to deal with it is to take multiple readings.
- To help overcome white coat syndrome, patients should arrive early, relocate to a quieter room, change the conversation, and practice relaxation techniques.
Most people don’t enjoy going to the doctor’s office. It’s kinda like going to the dentist. It’s not anybody’s idea of fun, but we all have to do it. While it’s mostly a hassle for most people, for others, going to the doctor can actually be anxiety-producing. They might feel nervous or anxious around healthcare professionals.
There’s actually a name for this — it’s known as white coat syndrome or white coat hypertension because the unforeseen anxiety cause a spike in their blood pressure. Here’s a look into everything to know about this condition, including how it’s diagnosed, the potential causes, treatment options, and some tips on how to overcome it. Let’s take a look…
What is White Coat Syndrome?
White coat syndrome, sometimes referred to as white coat hypertension, is when a person’s blood pressure is normal at home, but then rises slightly at the doctor. The name comes from the white coats that medical staff and doctors sometimes where in professional settings.
According to Healthline, a normal blood pressure reading is around 120/80 mm Hg. Anything above this is considered high blood pressure. “White coat syndrome may make your blood pressure read higher than it normally is, and the effect isn’t always a minor issue of doctor-associated anxiety,” writes the source. In some cases, experts worry it could be a sign of a more serious blood pressure condition.