- Loneliness is a normal human experience that many people struggle with at some point in their lifetime.
- Some strategies that can help combat loneliness include spending time in nature, joining a club, or connecting with a friend, among others.
- Talking to a therapist can provide helpful tools to combat loneliness and pinpoint the triggers that cause feelings of loneliness.
Feeling lonely is a human experience that many go through at some point in their lifetime. While it may seem like social media and new technology could make us feel more connected than ever, it can sometimes do the opposite and cause more feelings of isolation.
Loneliness isn’t necessarily about being physically surrounded by people, but more so about a feeling a lack of connection. If you find yourself in this situation, the good news is that there are many helpful strategies that can help combat loneliness in a healthy way. Follow along for 12 things to try to help you feel a little less lonely.
One place to start if you’re feeling lonely is to play music to fill the house. According to Healthline, sound can help to fill the space in your environment and mind, making loneliness feel less overwhelming. Music can boost your mood and motivate you, so next time you’re feeling lonely, try to play one of your favorite playlists.
Aside from music, there are other ways to fill your home with sound such as audiobooks, podcasts, or TV shows. These can help break the silence and help you feel connected, even if it’s just background noise. If you find these options distracting, you could also try to simply open a window and listen to birds to help you feel connected to the world.