Colon cleanses are intended to rid your body of excess waste that has built up in your colon. The colon, also known as the large intestine, is a substantial part of your digestive tract. After food is digested it moves from the stomach to the small intestine. Once it reaches the colon more nutrients and water are absorbed. After that, the colon finishes the break down of food to prepare it to exit your body.
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People will use colon cleanses for various reasons. Some believe that when stool that sits in the colon for too long it can release toxins, while others use it to reduce bloating. Your doctor is an excellent resource when determining if you need a colon cleanse and if so how it should be done. In this article, we’ll talk about the different ways you can cleanse your colon naturally to move waste right out of your body.
One of the best and most natural ways to cleanse your colon is by drinking six to eight glasses of water each and every day. Drinking plenty of water will keep you hydrated and keep your bowel movements regular. Healthline suggests drinking lukewarm water and eating foods high in water content like watermelon, celery, and tomatoes.
Water is an essential part of your body and your large intestine. When properly hydrated, your body will draw less water out of your colon. This will keep water in your colon and as a result maintain stool soft which makes it easier to have bowel movements. If you have a hard time remembering to drink enough water, keep a water bottle with you at all times. Have specific intake goals throughout the day. With a little planning, you can easily get six to eight glasses of water down every day.