- Some foods can play a critical role to boost men’s health and prevent common health disorders such as heart disease and high cholesterol.
- It’s important for men to consume enough protein, antioxidants, fiber and amino acids, to name a few.
- Some examples of foods that are excellent to boost men’s health include fatty fish, tart cherries, and blueberries, among others.
Eating a healthy diet filled with nutritious foods is important for both men and women to live a long, happy life. There are subtle tweaks that can be made, however, to cater to both men and women and their common health concerns.
For men in particular, there are some foods that can play a critical role in preventing common health disorders such as prostate cancer, heart disease, stroke and high cholesterol. If you’re looking to make some shifts in your diet or your partner’s diet, follow along for some of the top foods that can help boost men’s health and prevent common health issues later down the line.
Cherries are delicious and can have major benefit for men’s health. According to OnHealth, cherry pigment contains the chemical anthocyanin, which is anti-inflammatory. Both sweet and tart cherries contain these pigments, but there are typically more of them in tart cherries.
Cherries can also be a powerful tool to prevent gout, which tends to be more common in men than women. Cherries are known to reduce flare ups from gout and to prevent flare ups from happening in the future.