Awkward, unsanitary, painful, and incredibly difficult to kick. Nail-biting is common, affecting as many as 30-percent of the global population, despite the way that it damages a person’s hands.
But the benefits of giving up nail-biting are about more than just aesthetics. The insidious habit also opens the door to a number of potentially long and short-term health problems. There’s no other way to say it really, you should stop biting your nails. To learn more about nail-biting, and for solutions on stopping altogether, keep reading.
Why Does It Happen?
As common as it is, chronic nail-biting or onychophagia is considered a pathological oral habit and grooming disorder. Some believe the habit to be genetic, though there’s still not enough evidence to back the claim up. Characterized by an uncontrollable and unconscious desire to bite the fingernails and surrounding tissue, nail-biting can develop long-term problems.
The habit often manifests in those prone to nervousness or anxiety, though the physical act of nail-biting isn’t always tied to emotional distress. Stress may indeed inspire nail-biting, boredom, hunger, and feeling insecure can too.