- Spending time alone is different than being lonely and can be one of the best ways to get to know yourself.
- Some ways to embrace being alone include focussing on your passions, prioritizing self-care and practicing gratitude.
- If you find yourself feeling truly lonely, it may be best to consult a mental health professional to sort through your feelings.
Spending time alone is one of the best ways to get to know yourself on a deeper level. It’s important to have a solid relationship with yourself so you can be a great friend and family member to others. Spending time alone can also give you the chance to focus your attention on self-care and personal growth.
While spending time alone may feel intimidating at first, there are many ways to embrace independence and solitude. Follow along for our guide on some activities to try by yourself and how to embrace alone time in a healthy way.
Being Alone vs. Being Lonely
It’s important to distinguish the difference between being alone and being lonely since they are two very different concepts. If you are someone who enjoys solitude and spending time alone, this is very different than being lonely.
On the other hand, maybe you’re feeling a lack of connection in your life or a desire for deeper relationships, this could be true loneliness and a longing for connection. While there is some overlap between being alone and being lonely, it’s important to understand that being alone doesn’t have to mean you’re lonely.