The 8 Healthy Habits of Happy People

Did you know that happy people are healthier people? Studies consistently show that those with a “glass half full mentality” can boast lower blood pressure, less stress, healthier body weights, and stronger hearts than their less optimistic neighbors.

So see, there’s something to having a positive outlook on life. Here are eight ways that you can look on the bright side of a healthier life…

1. Turn That Frown Upside Down

You might notice that people more often gravitate to those with a sunnier disposition. However, the actual act of smiling emits serotonin (the happy hormone) and creates a, stimulating, positive environment. While frowning creates negative energy and drives people away.

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