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The 7 Dangerous Effects of Lack of Sleep!


2. Inadequate Sleep Ages You

You might feel about 100 years old after a week of little sleep, and it turns out that you might be feeling the aging affects of sleep deprivation.  You must admit, those who sleep poorly suffer the consequences of dull skin, red, puffy eyes, fine lines, and dark circles due to increased cortisol, a stress hormone that impairs skin collagen production and elasticity of skin.

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