Home » Your Health » The 15 Fastest Ways to Ruin Your Teeth

The 15 Fastest Ways to Ruin Your Teeth

By: Emily Lockhart on Thursday, October 24th

You brush twice daily, floss, go to yearly dental check-ups; you even got your teeth whitened last year, but is your smile is less than sparkling?

It might be your diet or a bad habit that’s messing with your teeth. Here’s a list of the 15 absolute worst foods, habits, and beverages for your teeth and gums…

1. Grinding Teeth

Maybe you started grinding your teeth in your sleep. Or perhaps it’s your go-to stress reliever when the heat rises at work. Whatever the case, grinding your pearly whites will eventually wear down your enamel so much that you’ll end up with tooth decay and serious pain. To prevent this habit, try wearing a mouth guard while you sleep.

10 Effective Treatments For Gingivitis

Many of us don’t floss or even brush regularly until it’s too late. Inadequate oral hygiene can lead to gingivitis, or periodontal disease, a condition that causes gum tissue...

Your Health
Common Causes of Dry Mouth

Do you suffer from a constant pasty, dry mouth? Most times, dry mouth is due to something simple, like dehydration or weather.

Your Health
What Bad Breath Says About Your Health

No one likes to hear it, but we’ve all had bad breath. It might strike first thing in the morning or after a particularly garlicky meal.

Your Health
Parents Should Take Young Children to See the Dentist, Study Finds

A new study appearing in the journal Pediatrics finds that parents often dismiss the idea of taking children under age one to see a dentist.

Your Health
How Does Your Tongue Determine Overall Health?

Have you ever pondered what your doctor is looking for when he or she tells you to open up and say “ahhhh”?

Your Health
5 Natural Ways to Ease the Pain of TMJ

TMJ (Temporomandibular Joint Disorders) is a fairly common condition that affects the jaw joints, and can cause pain and fatigue in the surrounding facial muscles.

Your Health
No Gum? 6 Ways to Blast Bad Breath...Fast!

An extra large coffee for breakfast followed by a garlicky pizza slice for lunch is the ideal combination for breath that scares off your coworkers for the rest of the day.

Your Health
6 Home Remedies for Sensitive Teeth

Experiencing sharp pains when consuming hot and cold foods and beverages, or when breathing in cold air, are common indicators of sensitive teeth.

Your Health
Glossitis: 12 Things to Know About Inflammation of the Tongue

The tongue is a small, muscular organ in the mouth that helps with tasting and swallowing food, as well as articulating speech.

Your Health
Ways Flossing Benefits More than Oral Health

Sure, we’re all aware that flossing keeps your teeth safe from cavities and your gums clear of gingivitis and decay.

Your Health
4 Surprising Benefits of Probiotics

You've likely heard the digestive benefits of probiotics celebrated in health magazines, and of course, by Jamie Lee Curtis in her Activia commercials!

Your Health
10 Treatments for a Sore Throat

There are few things more irritating, and more likely to disrupt a busy work schedule, than a painful sore throat.

Your Health
7 Healthy Baking Soda Beauty Hacks

Baking soda has earned its reputation as an “all-purpose” product for many reasons. When you consider that baking soda cleanses the body, soothes irritated skin, zaps...

Your Health
6 Helpful Tips to Introduce Flossing to Children

Flossing—it's part of the oral hygiene ritual that many adults skip, let alone children. However, flossing is important to get at the plaque buildup between teeth where a regular...

Your Health
6 Facts That Get to the Root of Tooth Resorption

If your dentist tells you that you may have a case of tooth resorption (also called root or dental resorption), you will probably look at them funny.

Your Health