Our feet are a valuable part of our body. They serve an important function by providing us balance and allowing us move around freely. As a result, it’s no surprise that our feet go through a lot of wear and tear, making them more susceptible to damage.
There are many different ailments, both minor and major, or even health conditions that can affect our feet. One of the most common is known as plantar fasciitis. To learn more about this condition, let’s take a look at the most common symptoms and causes…
1. What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of pain in the heel. Before we dive into the symptoms and causes, let’s first discuss what plantar fasciitis is. The Mayo Clinic explains, “it involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).”
It’s a common condition among runners, as well as people who are overweight. It can also affect people who wear improper footwear with inadequate support in their feet.