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Stress vs. Anxiety: Do You Know the Difference?


We’ve all felt the tightening and heart-thumping affects of stress—be it job stress, financial stress, or being pulled over for driving too fast. However, many individuals confuse stress and anxiety, two very different responses. Here are the differentiators between common stress and anxiety, which can turn into an attack or chronic mental disorder…

1. What is Stress?

Stress results when we’re overcome with life’s pressures—a deadline at work, rushing to get to an appointment on time, a crisis at home with the kids—it causes the sudden release of adrenaline, a hormone that negatively impacts the mood and emotions, and elevates the blood pressure.

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