Do you find that simple tasks such as getting out of a chair or reaching for items on a shelf are becoming increasingly more difficult as you get older? You’re not alone. Muscles and tendons can become stiffer and less flexible as we age, especially if you’re not getting regular exercise and stretching. The good news is, these stretching exercises for seniors can help improve your flexibility making day-to-day tasks much easier!
Seniors should stretch the major muscle groups daily to help improve overall flexibility. Stretching doesn’t have to be complicated either. Make it simple by stretching some muscle groups in the morning and others at night. You can even stretch sitting in your chair while watching TV! If you’re ready to improve and maintain your flexibility then check out these 10 stretching exercises.
The Benefits of Stretching for Seniors
So why do we stretch? Healthline explains, “Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness, and reduces the risk of injury.” It may also help improve balance and coordination.
It would be a great idea to implement simple stretching exercises into your daily routine to help maintain flexibility. Always remember stretching should never cause pain and you should immediately stop the stretch if it does produce pain. Now, let’s explore 10 stretching exercises for seniors!