The holidays is undoubtedly a fun time of year. There is so much to look forward to from family time to holiday traditions and of course, delicious food. But with all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are several things you can do to help prevent it!
Follow along as we uncover senior tips that will help prevent the dreaded holiday weight gain so you can continue to enjoy the season guilt-free!
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Stick to Your Meal Routine
The holidays are often a busy time of year which can easily kick you out of your routine. That said, if you want to prevent holiday weight gain you really need to stick to your regular meal routine.
Try your best to consume three wholesome meals per day with a few snacks in between. You’ll also want to ensure your meals include fresh fruits and veggies, plenty of fiber (great for digestion and induces fullness), and adequate protein. Check out these everyday foods all seniors should be eating!