The last time you looked in the mirror what did you see? We hope you saw a beautiful person who’s learned many things over the years, has made lasting memories, and is ready to enjoy their golden years. We all want to look our best and as much as we try to escape it, aging is a natural part of life. But aging doesn’t have to be all doom and gloom — it’s all about perspective.
Looking and feeling your best starts with your state of mind and healthy lifestyle choices. If you want to age gracefully, get back your inner spunk, and look and feel the best you can, then check out these 10 secret health and beauty tips that all seniors should know!
Want senior content delivered straight to your inbox? Sign up for our exclusive email list and receive articles and news on diet & nutrition, fitness, and mental health dedicated specifically to our senior audience!
While exercising may not be a secret tip per se it is very important if you want to age gracefully. As we age we naturally lose muscle and exercising regularly will help you maintain and build the muscles you need to keep your independence! Exercising will also help maintain/improve joint health, bone health, and flexibility.
Further, exercising also releases endorphins which are feel-good hormones that make us feel happy, relaxed, and more energized! It’s recommended that seniors get about 150 minutes of exercise per week. You can break that up into five 30-minute workouts throughout the week. If you don’t know how to get started then step up to these easy exercises for seniors!