Looking for information specific to senior health? We have everything you need right here! From the latest studies and trends to reputable exercise and diet regimes, we’ll provide you with up-to-date, informative articles every week to help make staying healthy a little easier.
Growing older comes with a ton of physical, mental, and emotional changes that can make you wonder why they’re happening in the first place. To help get some clarity on aging, here are some answers to common questions about aging.
6 min read
The idea of moving to a long-term care facility isn’t something most people want to consider. But sometimes a long-term care home is the best option. Here are the top factors and questions you should consider when choosing a long-term care facility.
5 min read
There are many different and critically important things to consider before officially hiring an in-home caregiver for you or someone that you care about. In this article, we uncover everything you may need to know to help you find the right in-home caregiver.
5 min read
While falls are more common among seniors, they aren’t necessarily a “normal” part of aging and can be easily avoided. Physiotherapist Eric Leckie, takes us through the most common causes of falls in seniors and how to avoid them.
4 min read
Stretching is usually the afterthought of exercise. For most people, they’ll finish a hard workout and if there’s enough time and/or energy left, they’ll give their body the much needed stretch it deserves. In actuality, stretching should be something we do daily. We all need to stretch in order to stay mobile and independent.
3 min read