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Fitness
Stretching Exercises Seniors Should Do Every DayStretching regularly can help improve your flexibility, making day-to-day tasks easier. Stretching doesn't have to be complicated! Here are 10 stretching exercises seniors should do every day.Clarissa Vanner
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Back Pain
Causes of Lower Back Pain in SeniorsAfter years of treating seniors with back pain, physiotherapist Eric Leckie has learned it's helpful to determine the main cause of back pain so it can be treated and prevented in the future. Here are some of the top causes of lower back pain amongst seniors.Eric Leckie, PT
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Exercise Tips
Knee Strengthening Exercises for SeniorsEric Leckie, PT
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Sports
Pool Exercises for SeniorsClarissa Vanner
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Pain Relief
Senior Exercises and Stretches for Relieving Hip PainClarissa Vanner
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Varicose Veins
How To Prevent and Manage Varicose VeinsClarissa Vanner
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Hygiene
Things Seniors Should Stop Doing To Help Save Their HealthClarissa Vanner
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Fitness
Standing Boxing Cardio Workout for Seniors (With Video)Meredith Chen
