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Healthy Living
Things Seniors Should Be Doing Every DayFollowing a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!Clarissa Vanner
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Fitness
Medicine Ball Workouts for SeniorsMedicine balls are effective strength training tools that can help provide resistance in a full-body workout. Strength training is important for seniors because it can help prevent muscle mass decline as well as help increase bone density, and may even ward off chronic diseases!Clarissa Vanner
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Fitness
Stretching Exercises for SeniorsClarissa Vanner
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Back Pain
Causes of Lower Back Pain in SeniorsEric Leckie, PT
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Exercise Tips
Knee Strengthening Exercises for SeniorsEric Leckie, PT
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Sports
Pool Exercises for SeniorsClarissa Vanner
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Pain Relief
Exercises for Hip Pain Seniors Should TryClarissa Vanner
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Varicose Veins
How To Prevent and Manage Varicose VeinsClarissa Vanner
