There exists a negative cultural belief that aging is the worst. That your aptitude, productivity, and quality of life decrease as the number of candles on your birthday cake increases. But, with each passing day, comes another published study that proves without question how unscientific our beliefs have been all along.
Contrary to popular thinking, everything doesn’t get worse with age. Your 6-minute mile days may indeed be behind you, but a few of your mental and emotional abilities might not have peaked yet. Today we’re going to take a closer look at the science and break down all you stand to gain.
As with most things, potential improvement can only be actualized through practice and dedication. So, in addition to ActiveBeat’s fantastic list of maturing proficiencies, we’ll show you what to do today so that you can enjoy your senior’s discount and your superpowers long into the future.
You Sleep Better
One of the biggest misconceptions about aging has long been disproven. The idea that sleep quality worsens as you age still persists despite ample evidence to the contrary.
For instance, this study of 150,000 Americans found zero association between increased sleeping complaints and advanced age. The data determined that sleep problems are a nonlinear phenomenon that’s influenced not by age, but by health problems and depression.