There’s nothing more inevitable and natural than aging. It’s the one thing we’re all going to deal with, no matter how much you try to prevent or delay it. Growing older comes with a ton of physical, mental, and emotional changes that can make you wonder why they’re happening in the first place.
You might be wondering whether the changes you’re experiencing are normal. Or maybe you’d like to know what physical changes lie ahead as you get older. Here are some answers to common questions about aging.
Why Is My Body Slowing Down?
A person’s body is a lot different in their 60s than it was in their 20s. A big contributor to that decline has to do with metabolism. According to Healthline, your metabolism is comprised of all of the chemical reactions that keep your body alive.
Several factors slow down your metabolism as you grow older, therefore slowing down your entire body. Researchers have found that less physical activity and muscle loss are two major factors that impact metabolism. While other things do contribute to its decline, the effects are minor in comparison.