-
Fitness
Effective Thigh Workout Moves for SeniorsAs you get older you start to lose muscle and flexibility. This is why strength training is so important for seniors. Strengthening your thighs can help increase muscle mass, improve balance, and mobility. Here are 10 thigh workout moves you can start doing now!Clarissa Vanner
-
Exercise Tips
Low Impact Walking Workout for Seniors (With Video)There are so many incredible benefits that come from walking -- plus it's an easy exercise that can be done anywhere without any equipment. Here's a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors.Meredith Chen
-
Healthy Living
Things Seniors Should Be Doing Every DayClarissa Vanner
-
Fitness
Medicine Ball Workouts for SeniorsClarissa Vanner
-
Fitness
Stretching Exercises Seniors Should Do Every DayClarissa Vanner
-
Back Pain
Causes of Lower Back Pain in SeniorsEric Leckie, PT
-
Exercise Tips
Knee Strengthening Exercises for SeniorsEric Leckie, PT
-
Sports
Pool Exercises for SeniorsClarissa Vanner