Senior's Health News

As you get older you start to lose muscle and flexibility. This is why strength training is so important for seniors. Strengthening your thighs can help increase muscle mass, improve balance, and mobility. Here are 10 thigh workout moves you can start doing now!

There are so many incredible benefits that come from walking -- plus it's an easy exercise that can be done anywhere without any equipment. Here's a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors.