The digestive system contains trillions of bacteria that are both good and bad. Collectively they are called gut microbiota and it’s something that has a direct role in your overall well-being. In fact, your daily habits contribute directly to the quality of your gut health.
Something you do every day could be harmful and give bad bacteria a chance to thrive at the expense of your health. Here are some poor habits you should kick to the curb if you want to take care of your gut bacteria.
Why Gut Health Is Important
Your gut contains tons of bacteria that can help indicate the status of your health. WebMD says your gut bacteria is directly linked to your probability of being diagnosed with certain conditions.
If you have too much bad bacteria, then you lack good bacteria that could protect you against some ailments. Some conditions scientists have linked between the bacteria in your gut include:
The good bacteria help keep the bad bacteria in check. But certain lifestyle choices can result in an unhealthy balance. Let’s take a look at these poor habits next.