The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. According to Apartment Therapy, about 28-percent of people in the U.S. love the idea of wearing socks to bed. As it turns out, that group is reaping some worthwhile health benefits the other 72-percent are missing out on.
If you’re looking for ways to boost your health, then sock therapy could be the answer. Here are some ways that wearing socks to bed can help with more than just keeping your feet warm.
Fall Asleep Faster
Your body can have a hard time falling asleep when the feet are cold. That’s one of the big reasons why Medical News Today recommends wearing socks to bed. In fact, studies show that adults who wear normal or heated socks in bed tend to fall asleep faster.
When you wear socks, it allows the blood vessels to dilate and release heat through the skin. This bodily function is called vasodilation. Research suggests that vasodilation in the hands and feet can make you fall asleep faster. It basically sends a signal to your brain that it’s time to sleep by lowering your core body temperature.