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Staying Active Throughout Adulthood is Linked to Lower Healthcare Costs Later in Life- New Research
By Diarmuid Coughlan Your Health

Staying Active Throughout Adulthood is Linked to Lower Healthcare Costs Later in Life- New Research

Exercise is good for your health at every age – and you can reap the benefits no matter how late in life you start. But our latest research has shown another benefit of being physically active throughout life. We found that in the US, people who were more physically active as teenagers and throughout adulthood […]

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Many Of Us Overestimate Our Exercise Levels – Here’s How to Calculate How Much You Really Do
By Viv Lee Your Health

Many Of Us Overestimate Our Exercise Levels – Here’s How to Calculate How Much You Really Do

Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical activity as you think you are. The World Health Organization (WHO) recommends adults get at least 150 to 300 minutes of moderate to vigorous aerobic activity per […]

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