Painful, debilitating, and very unpredictable are a few words to describe muscle spasms. Muscle spasms are a universal part of the human experience, and though they can happen at any time, there are preventative measures that you can take, and treatment options that you can lean on, to minimize their symptoms.
Today, we’re going to take a deep dive into all things muscle spasms! What are they, what are their symptoms, what causes them, how do you treat them, and what can you do today to prevent them? Read more to find out!
Some call them muscle spasms, some call them muscle cramps, but everyone experiences these uncontrollable occurrences in much the same way. Spasms can affect any of your muscles and are typified by a sudden and involuntary contraction, and an inability to relax the affected muscle.
Spasms most commonly manifest in the thighs, calves, feet, hands, arms, and abdomen, and can range in intensity from mild twitches to intense pain. To the eye, the affected muscle may visibly twitch and tighten. Muscle spasms can last just a few seconds, or endure for as many as 15-minutes, and they may even recur multiple times before subsiding.