Our mental wellbeing is just as important as our physical health. In fact, it may be even more important! Thankfully, mental health treatment has made significant strides with the help of technology. Whether it’s therapy, medication, or a combination of both, by bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. Better yet, many of these therapy apps are cheaper than traditional therapy, and in some cases, they’re even free!
How do these apps work, and what are the pros and cons of a virtual approach versus in-person treatment? Are there any potential pitfalls that consumers of these products need to know about? Read on to discover whether you could benefit from new treatment technology and identify the product that might work best for you.
Benefits of At-Home Therapy
Traditional therapy involves getting dressed, finding a babysitter if you have kids and driving to your counselor’s office. Plus, in many areas, a single session costs anywhere from $100 to $200, which puts it out of reach for those on a limited income who lack health insurance coverage. These barriers mean only individuals with sufficient time and money can benefit from treatment.
However, many apps cost less than a single in-person session for a full year of access. Even more intensive therapy platforms, such as Talkspace, cost less than half of what you would pay monthly if you attended a weekly live appointment without insurance picking up the tab.
Another factor is convenience. Many apps offer 24/7 access and support. If you are a busy parent, you can tend to your mental health needs after you put the children to bed for the evening. You don’t have to worry about making childcare arrangements or battling the headache of traffic.
Additionally, you might have privacy concerns about visiting a therapist’s office or group session in person. Even though strict rules govern confidentiality, you don’t know who you might run into in the waiting room. While there is no shame in admitting you need help, if the stigma impacts your compliance in attending appointments, you won’t get the maximum benefit from treatment.
