- Despite knowing the importance of physical activity, the CDC says that more than 60-percent of American adults don’t engage in the recommended amount.
- Less than 20-percent of Americans have physically active jobs which can make it even more challenging to add movement to your day.
- But is a sedentary lifestyle actually bad for your health? Let’s find out!
Be honest with yourself, how much time do you spend sitting? Do you spend most of your day working on a computer, lying on the couch, or binge-watching Netflix? You might be more sedentary than you think!
A sedentary lifestyle typically involves a lot of sitting and lying down with little to no exercise. And it’s way more common than you may think. But is it actually bad for your health? And if so, what are the potential health complications? We’ll answer that and more in this article!
Is A Sedentary Lifestyle Actually Bad for Your Health?
The short answer is yes, a sedentary lifestyle is definitely bad for your health. According to the World Health Organization (WHO), a sedentary lifestyle causes about 2 million fatalities each year. Besides mortality, a sedentary lifestyle can also contribute to cancer, cardiovascular disease, diabetes, obesity, and a host of other health problems, which we’ll dive into in this article.
Sedentary lifestyles aren’t only a problem for seniors, they’re common in children and adults too. So, let’s dive into all the reasons why a sedentary lifestyle is actually bad for your health.