Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms

Published on Dec 1, 2016.

1 min read

By ActiveBeat Author

Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms

Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but also your unborn baby’s health as well.

A healthy prenatal diet will impact you and your baby’s birthweight and also help prevent delivery difficulties, post-birth diseases, birth defects, and health issues that could affect your child into their future. So talk to your OBGYNs about consuming a prenatal diet that’s rich in vital nutrients—such as calcium, protein, folic acid, iron, and more. Not sure what to eat? Take a look at this handy infographic, created by MidAtlanticOBGYN.com, to learn more about the foods you should be eating, how much you should eat, and how these foods support your pregnancy…

pregnancynutrition

ActiveBeat Author

Contributor

Activebeat is dedicated to bringing readers all of the important news and information in the world of health. From recalls and outbreaks to fitness, nutrition and studies, we cover every aspect of health news, every day.

Children

Explore

By Joanne Park, André Plamondon, and Sheri Madigan Children

Parenting With ADHD: 7 Practical Tips For Success

Attention-deficit/Hyperactivity Disorder (ADHD) often goes undiagnosed in adults — including parents — but it has a significant impact on family life. A parent with ADHD may struggle with time management and staying focused. They may appear to be in control, but their daily life can be chaotic with missed appointments, trouble remembering and enforcing rules […]

5 min read

By Maida Lynn Chen Children

Screen Time Is Contributing to Chronic Sleep Deprivation in Tweens and Teens — A Pediatric Sleep Expert Explains How Critical Sleep Is to Kids’ Mental Health

With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing and enforcing those rules can be easier said than done. A growing body of research is […]

5 min read

By Jamie Hanson and Isabella Kahhalé Children

Positive Parenting Can Help Protect Against the Effects of Stress in Childhood and Adolescence, New Study Shows

The Research Brief is a short take about interesting academic work. The big idea Warm and supportive parenting may buffer against the effects of stress during childhood and adolescence. That is the key takeaway of our recent study, published in the journal PNAS Nexus. Some children and adolescents who experience stressful events such as physical […]

3 min read