How You Know If You Have a Sleep Disorder

ActiveBeat Author

Published on November 23, 2021

According to the American Sleep Association, sleep disorders currently affect between 50 and 70 million adults in the United States. A person suffering with a sleep disorder typically does not get enough high-quality sleep, a problem which is linked to dozens of other medical conditions and diseases. For example, insufficient sleep relates to a greater risk of developing diabetes, heart disease, obesity, anxiety, and depression.

Getting insufficient sleep can also lead to harmful or deadly human errors, like accidents at work while operating machinery and traffic accidents. Even simple administrative errors resulting from tiredness can have devastating consequences.

The fact is that not getting enough sleep can have a serious, negative effect on every aspect of a person’s life. For this reason, identifying and treating sleep disorders as soon as possible is vital. The longer a sleep problem persists, the harder it may be to cure.

Common Sleep Disorder Symptoms

The most frequently occurring sleep disorder symptoms are:

Taking a long time (more than 30 minutes) to fall asleep
Tiredness and irritability during the day
Waking up several times during the night
Being unable to go back to sleep after waking up during the night
Difficulty concentrating during the day
Snoring, heavy breathing, or gasping while asleep
Falling asleep at inappropriate times, such as during meetings or when sat in front of the TV
Restlessness and the urge to move your legs while in bed

Insomnia

Insomnia is a disorder characterized by the inability to fall asleep or difficulty remaining asleep. There are two types of insomnia:

Short-Term Insomnia: This typically occurs as a reaction to trauma or a stressful event. While it is temporary, short-term insomnia can progress to become chronic insomnia in some cases.
Chronic Insomnia: This type of insomnia can be intermittent but typically lasts for more than a month. It leads to perpetual exhaustion as the sufferer is unable to achieve restorative sleep.

Older adults are the most at risk of developing insomnia. The reason insomnia develops is often difficult to pin down. Medical conditions, breathing disorders, hormonal changes, and circadian rhythm disorders are among the most common causes.

You could be experiencing insomnia if one or more of the following apply:

You struggle to sleep even when very tired
You do not feel well-rested no matter how long you sleep for
You feel exhausted upon waking up

Narcolepsy

People who have narcolepsy are prone to falling asleep with little to no warning, in inappropriate places or at inappropriate times. The disorder is caused by a chemical imbalance in the brain, which leads to the inability to normally regulate patterns of sleep and wakefulness.

You could be experiencing narcolepsy if any of the following apply:

You often feel very sleepy during the day.
You experience sleep paralysis.
You fall asleep without warning.
You hallucinate as you fall asleep or wake up.
You suffer with insomnia.
You suffer with cataplexy, short-term weakness or loss of muscle control that is usually prompted by an emotional stimulus.

Sleep Apnea

Sleep apnea is a serious but common disorder. It currently affects around 22 million people in the United States.

People who have sleep apnea stop breathing for short periods of time while asleep. This can be caused by medication, an airway obstruction, or a central nervous issue in which the brain forgets to “tell” the lungs to breath.

Sleep apnea occurs most often in men over 40 and people who are overweight or obese. Though comparatively rare, the condition can affect children.

You may be experiencing sleep apnea, if:

You snore loudly
You awake during the night with a dry mouth or throat
You wake up choking or gasping for air
Your energy levels are persistently low
You frequently feel sleepy during the day
You suffer from headaches

Restless Leg Syndrome

Restless leg syndrome is characterized by the irresistible desire to move your legs while resting or laying down. Symptoms are more likely to occur during the night and can seriously impede restful sleep. A magnesium deficiency is one possible cause of the condition.

It is estimated that as many as 12 million Americans suffer with restless leg syndrome.

You may be experiencing restless leg syndrome, if:

Your legs ache or tingle
Your symptoms are worse during the night
Movement like stretching eases your symptoms
You are overcome by the need to move and shift your legs while resting
You cannot get comfortable when trying to fall asleep

REM Sleep Behavior Disorder

People who suffer with REM sleep behavior disorder “act out” their dreams physically, vocally, or both, resulting in sleepwalking or sleeptalking. In very serious cases, the sleeping person could present a danger to themselves or those around them. The condition is believed to occur in less than one percent of adults and is most common in adults over 50.

REM sleep behavior disorder may be caused by stress or medication. It could also be linked to neurodegenerative diseases.

You could be suffering with REM sleep behavior disorder, if:

You move your limbs in your sleep
You wake yourself up talking or shouting
You are told by others that you talk or shout in your sleep
You wake up to find yourself in unusual places or situations

Contact Your Doctor

Speak to your general doctor if you are concerned that you may have a sleep disorder. They will likely refer you to a specialist sleep clinic where tests will be conducted to diagnose your condition.