- Bunions are a common foot problem that affects 1 in 3 Americans.
- Not only are they unsightly but they can be quite painful too.
- If you’re at risk of developing bunions, take care of your foot health to try and prevent them from forming.
A bunion is a bump that forms on the base of your big toe joint. They’re one of the most common foot problems, especially among older adults. In fact, the Cleveland Clinic says 1 in 3 Americans have bunions. While they often run in families, certain factors can increase your risk of developing them.
Now you might be wondering is there a way to prevent them from forming in the first place? Let’s find out! Follow along as we take a look at what causes bunions and what you can do to prevent them from developing.
What Causes Bunions?
While there are many theories, the Mayo Clinic says the exact cause of bunions is unknown. That said, researchers believe factors like genetics or deformation present at birth can play a large role in the development of bunions. Foot injuries or stress may also play a role.
Another theory is that bunions develop from wearing poor-fitting, tight shoes, however, more research is still needed to confirm this. What researchers do know for sure is that bunions develop gradually so it’s important to be on the lookout for the signs that you’re developing one.