The liver is the largest organ in our bodies. Not only that, but it’s also got huge responsibilities as far as metabolizing the foods we consume for energy conversion, and filtering and eliminating toxins via urination.
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Liver damage can begin with very few signs or symptoms. However, once the enzymes in your liver become elevated, health issues will follow quickly in the form of hepatitis, cirrhosis, or fatty liver disease.
Here are ten easy lifestyle changes you can make to protect your largest organ and lower liver enzymes…
1. Stop Drinking Alcohol
It’s already difficult enough for the liver to process alcohol. That’s why, if you imbibe a little too much and too often, you liver will suffer damage. The best thing you can do to lower high liver enzymes is to stop drinking alcohol. If you don’t completely stop, you should have at least two alcohol-free days per week, and drink no more than 7 or 8 alcoholic drinks total per week.
Your liver can have a difficult time processing alcohol, especially if you drink a lot regularly – the liver processes alcohol like a toxin because it can have toxic effects on your liver. Excessive drinking and alcoholism can severely damage your liver beyond repair. According to the National Institute on Alcohol Abuse and Alcoholism, as little as three drinks at one time combined with medication like acetaminophen can be toxic to the liver. The bottom line is, alcohol can have severe negative effects on the liver and cutting it out of your diet can help lower liver enzymes.