- Applying a rich, gentle moisturizer containing anti-inflammatory ingredients, such as colloidal oatmeal, can help reduce eczema symptoms.
- Regular bathing in warm water and following a soak-and-seal routine can improve hydration for eczema-prone skin.
- Consult your doctor before using bleach baths or apple cider vinegar to treat your eczema at home.
Eczema is a common dermatological condition that causes dry, itchy and inflamed skin. The itching and discomfort of an eczema breakout can be unpleasant, and your doctor can prescribe treatments to improve symptoms and provide advice about how to care for your skin. However, there are also some simple home remedies that you can try to reduce itching and soreness.
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Colloidal oatmeal is finely ground oatmeal that can help soothe itchy or inflamed skin. Oats contain high levels of lipids and beta-glucan, which moisturize the skin and reduce discomfort. They also contain various antioxidants, including avenanthramides, which have anti-inflammatory properties that may reduce eczema symptoms.
Significant evidence suggests that colloidal oatmeal is an effective treatment for eczema. A 2015 study concluded that colloidal oatmeal lotion significantly reduced skin dryness, scaliness and itching in participants. A double-blind study in 2020 also found that using one percent colloidal oatmeal cream helped lessen the symptoms of eczema on the hands.
You can reap the benefits of colloidal oatmeal as a treatment by adding a cup of colloidal oatmeal to your bath. Alternatively, you can purchase creams and lotions in most drugstores and online, and apply them to the affected skin.