There’s more to being healthy than just eating right and working out. Wellness is about being in good physical and mental health. And many people are gravitating to all different types of wellness trends with the goal to improve just that. From meditation and sound healing to gua sha and better sleep hygiene, there are a lot of trends out there. But are they all worth trying?
Follow along as we take a look at some of the top health and wellness trends. We’ll look into what they are and why they may actually be worth trying!
Working out in a gym can be intimidating, especially for beginners. Not to mention, it’s a financial commitment that isn’t feasible for everyone. Luckily, virtual fitness has become more popular than ever!
The biggest perk of enjoying an online fitness class is that you feel like you’re in a class with an instructor but you’re in the comfort of your own home. Better yet, many classes can be found online for free. Additionally, many personal trainers have moved online too. Now you don’t have to go to a gym to receive 1:1 coaching.