Heredity, something that’s passed down from parent to child, is often a primary indicator of future health problems. For instance, if a biological parent or grandparent was affected by liver disease, children and grandchildren of that individual may also be stricken with the condition as well. In the case of liver disease, studies show the individual may be prone to obesity or alcoholism, or be born with low levels of liver enzymes, which are involved in the metabolism of fats and alcohol.
If you are genetically predisposed to fatty liver disease or other types of liver problems, it’s especially important to be proactive about maintaining good health. Reduce or eliminate your consumption of alcohol and avoid overusing acetaminophen, as it can cause liver damage. Eat a healthy, balanced diet which limits sugar, salt and fat, and make sure you’re eating plenty of fresh fruits and vegetables.