Irritable bowel syndrome (IBS) is a tough condition to stomach. It affects up to 45 million people in the U.S., and has a range of symptoms from altered bowel movement routines to abdominal pain. Luckily, for those with IBS, there is a wide range of remedies as well as some medical-grade solutions that can help provide some relief.
From increasing fiber intake to cutting some “problem” foods from your diet, you may improve your quality of life day-to-day.
Probiotics Can Be a Pro
The health of the gut relies on a healthy balance of good bacteria, and probiotics – which are actually live bacteria – can help deliver. Health.com explains that a review found that consuming probiotics could lessen pain and other symptoms more effectively than a placebo.
There are several sources of probiotics, including yogurt and fermented foods such as kefir and sauerkraut. However, the source warns that you should talk to your doctor about the benefits before diving into a probiotic-rich diet, as it could throw the gut balance off in a way that’s not helpful.